August 23, 2010
Once you have worked out a balanced diet for yourself you can then start to think of the things that are not too healthy for you but that you like to eat. For example, I love chocolate, so I make sure to eat a very healthy balanced vegetarian diet and then once a week or so I treat myself to chocolate. I don’t just eat a little bit of chocolate, I eat just how much I want and until I have my chocolate tooth satisfied.
The thing is, you can’t have too much of the junk foods, or candies or unhealthy foods. You can have some but you have to make sure you have a balanced diet filled with nutritious foods.
One other tip I have for staying healthy is, drinking lots and lots of water. Keep yourself thoroughly hydrated.
Once you have worked out a balanced diet for yourself you can then start to think of the things that are not too healthy for you but that you like to eat. For example, I love chocolate, so I make sure to eat a very healthy balanced vegetarian diet and then once a week or so I treat myself to chocolate. I don’t just eat a little bit of chocolate, I eat just how much I want and until I have my chocolate tooth satisfied.
The thing is, you can’t have too much of the junk foods, or candies or unhealthy foods. You can have some but you have to make sure you have a balanced diet filled with nutritious foods.
One other tip I have for staying healthy is, drinking lots and lots of water. Keep yourself thoroughly hydrated.
Once you have worked out a balanced diet for yourself you can then start to think of the things that are not too healthy for you but that you like to eat. For example, I love chocolate, so I make sure to eat a very healthy balanced vegetarian diet and then once a week or so I treat myself to chocolate. I don’t just eat a little bit of chocolate, I eat just how much I want and until I have my chocolate tooth satisfied.
The thing is, you can’t have too much of the junk foods, or candies or unhealthy foods. You can have some but you have to make sure you have a balanced diet filled with nutritious foods.
One other tip I have for staying healthy is, drinking lots and lots of water. Keep yourself thoroughly hydrated.
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