Tuesday, November 2, 2010

FACTS you may (already know) or perhaps not at all.

  • A woman can consume 6 lbs of lipstick in her lifetime.
  • In a year, we blink over 10,000 times.
  • Three thousand years ago, most Egyptians lived only up to 30 years.
  • Lightning can give enough electricity to a light bulb to last 100 years.
  • In a deck of playing cards, the king of diamonds represents Julius Caesar.
  • It takes seven minutes for an average person to fall asleep.
  • Vanilla is the most popular ice-cream flavour.
  • There are about nine million people in the world who share the same birth-dates.
  • In ancient Egypt, people had pillows made of stone.
  • Horses can eat in 24 hours without stopping.












Thursday, September 16, 2010

Italian Omlette

(6 servings)


  • 6 eggs
  • 2 cups cottage cheese
  • 1 1/2 cups plus 2 tablespoons grated Parmesan cheese
  • 3 tablespoons minced fresh basil or 1 1/2 T dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne
  • Pinch of black pepper
  • 1 cup cooked Angel hair pasta
  • 5 tablespoons olive oil
  • 2 cups sliced fresh mushrooms
  • 1 small onion
  • chopped
  • 1/2 red bell pepper diced
  • 1 garlic clove minced
  • 6 oz thinly sliced baco 1 cup shredded fresh spinach
In a large bowl, whisk together eggs, cottage cheese, cheese, basil, salt, cayenne and black pepper. Add pasta and toss to mix.

In a large nonstick skillet beat 3 T olive oil over high heat. Add mushrooms, onion, bell pepper, garlic and meat. Cook, stirring often, until mushrooms give up their liquid and it evaporates (7-8 minutes).

Add spinach and continue cooking until spinach wilts, about 1 minute.

Add vegetable mixture to egg mixture. Stir to combine. Pour into a greased 9x13 inch oven proof casserole dish. Can be refrigerated over night at this point.

Bake in preheated 350 degree oven about 30 minutes until set. Serve hot or at room temperature. 


Have a great breakfast!!!


Mr Breakfast would like to thank specialk_c for this recipe.

Recipe number 875. Submitted 3/28/2003.

Ten Minute Omelette

(3 servings)
  • 4 Eggs -- separated
  • 1/4 tsp Salt
  • 1 tbsp Flour
  • 1 tbsp Softened butter or margarine
  • 1 tbsp Water

Beat egg whites with salt until stiff, but not dry. 

Beat egg yolks with pepper flour, butter and water until fluffy. Fold yolks into egg whites. 

Pour into a well greased skillet. Cover tightly. Reduce heat to low and cook 8 to 10 minutes on top of range until surface of omelette is dry.

Fold in half and serve promptly.


10... 9... 8... Blast off to breakfast!


Mr Breakfast would like to thank taintfair for this recipe.

Mexican crema

...delicious homemade sour cream

Authentic Mexican food is very unlikely to be covered in a thick and gloopy layer of suspiciously orange melted cheese. Cheese is actually used pretty sparingly in true Mexican cooking, and is more often a crumbled hard cheese than a soft a melted cheese.

Now don't get me wrong, I like a little melted cheese as much as the next guy, but for a true taste of Mexico, try substituting the melted cheese for this easy and delicious homemade crema (Mexican sour cream). This crema is often drizzled over dishes, and is a delicious accompaniment to the complex chile heat of a good Mexican dish.
Making your own sour cream is a cinch, and all you need is time to produce something that is infinitely better than store bought sour cream.
You can use either half and half or heavy cream for this. If you use the heavy cream it will be VERY thick!
Homemade sour cream

500 ml (about 1 pint) of half and half, or heavy cream

¼ cup of cultured sour cream or butter milk.

You will mix these two ingredients together well, in a very clean bowl, with a very clean spoon, and cover and allow to sit on the counter at room temperature. Sour cream is formed by the natural acidification casued by the endogenous bacteria in the cultured buttermilk or sour cream.
Let the cream sit on the counter for between 12 and 24 hours. It is done when it has thickened, and has a slightly sour tang. Store in the fridge until ready to use. This product does not contain any preservatives, and thus should be consumed within a couple of days of making. It tastes so good that this is rarely a problem!
You must use a sour cream or buttermilk with a living bacterial culture. Most of the commercially available sour creams will not have a living starter, but many butter milks will. The product information should tell you whether or not a living culture is contained within. You can interchange either the butter milk or the sour cream for the same eventual effect.
Drizzle this cream over the top of Mexican dishes, or serve on the side with fajitas, burritos, tacos…whatever!
This makes a very nice change from melted cheese, and truly is authentic Mexican!

Sunday, September 12, 2010

Oil Change - Is the 3,000-mile oil change outdated?

Like the ’55 Chevy, the 3,000-Mile Oil Change Is Pretty Much History

 
I STILL remember learning from my father how to carefully remove a dipstick to check the oil level in our cars. It was drilled into me — along with turning off the lights when you left a room and clearing the plates off the table after dinner — that oil needs to be changed every 3,000 miles or so.
I’m not sure what I thought would happen if I didn’t, but I vaguely imagined an unlubricated engine grinding to a halt.

Childhood habits are hard to undo, and that’s often good. To this day, I hate seeing an empty room with the lights on.
But sometimes, we need to throw aside our parents’ good advice. In March, for example, I wrote about how we should relearn the dishwasher and laundry soap habits we inherited from our mothers.
Add frequent oil-changing to that list.
“There was a time when the 3,000 miles was a good guideline,” said Philip Reed, senior consumer advice editor for the car site Edmunds.com. “But it’s no longer true for any car bought in the last seven or eight years.”
Oil chemistry and engine technology have improved to the point that most cars can go several thousand more miles before changing the oil, Mr. Reed said. A better average, he said, would be 7,500 between oil changes, and sometimes up to 10,000 miles or more.
The California Integrated Waste Management Board ran public service announcements for several years about “the 3,000-mile myth,” urging drivers to wait longer between oil changes. Although the information is a few years old, the board has a list of cars on its Web site and how often they need oil changes. The concern is not only the cost to drivers, but the environmental impact of throwing away good oil, said Mark Oldfield, a recycling specialist for the agency.
But the situation is not that clear cut, according to Robert Sutherland, a Pennzoil scientist who works at Shell Global Solutions.
Rather than picking a number, Mr. Sutherland said, he recommends following what your owner’s manual advises. I checked the manual for our 2007 Mazda5 and had to determine if my typical driving included a lot of stop-and-go driving, short distances, extended idling, muddy, rough or dusty roads or really humid or cold temperatures.
Hmm. Yes, to short distance and stop and go. So that meant I should get the oil changed every 5,000 miles. If I did a great deal of longer-distance highway driving, it would be every 7,500.
The different types of driving are usually known as severe and mild (which is also sometimes called normal), Mr. Sutherland said, which seems counterintuitive since most of us probably don’t think we drive in severe conditions. But we do.
The reason, he said, is that if you take a trip of less than 10 miles or so, the engine and the oil are not completely warmed up. And if the oil is still cool, he said, it cannot absorb the contaminants that come from internal combustion as efficiently.
“It’s designed to work best when fully warmed up,” Mr. Sutherland said. “If you’re running to the music lesson, to school, the gym, that’s severe driving conditions.”
Mr. Sutherland said he has a mild commute. “It’s 47 miles, all highway.”
What actually happens if you don’t change your oil? Well, it doesn’t run out, it simply gets dirtier and dirtier. It’s like mopping the floor with a bucket of water and detergent. The water starts out clean, but the more you use it, the filthier it gets. Eventually, you’re making the floor dirtier if you don’t change the water.
Some people remain attached to the 3,000-mile oil change and have a hard time trusting the recommendations in the owner’s manual. If you’re one of those skeptics, you can send your engine oil out to be analyzed. Blackstone Laboratories in Fort Wayne, Ind., one of the best-known places for engine oil analysis, will send you a free kit.
You send back an oil sample and for $25, they’ll tell you all sorts of things about your car.
“We would compare what your oil looks like compared to the average Mazda5 of that year,” said Kristen Huff, a vice president at Blackstone. If there is a lot more lead in my oil than in a typical Mazda5, for example, it means I have a bearing problem, she said.
Her lab runs about 150 samples a day and a fair percentage of those are consumers looking to find out how often they need to change their oil, Ms. Huff said.
“Very often, it is the case that they’re changing their oil too often,” she said. “They do what their dad did with his ’55 Chevy.”

Another way to get a more accurate assessment of your oil needs is to buy a car that has a maintenance minder, like a Honda. A light on the dashboard alerts the driver when the system judges that the oil has only 15 percent of its useful life remaining. The time between oil changes varies depending on the driver and driving conditions.
Honda has used such maintenance minders on most models for at least the last five years, said Chris Martin, a Honda spokesman. Previously, the owner’s manual suggested changes every 10,000 miles in mild conditions and 5,000 miles in severe conditions.
Still, some people stick to the 3,000-mile changes, because “the Jiffy Lubes of the world have done a good job convincing people,” Mr. Martin said
It’s not just the fast oil change outlets. My sticker from my trusted mechanic states that I’ll need a change in 3,000 miles or three months. But Jiffy Lube, the largest quick oil change company in North America, is now under pressure to change its automatic 3,000-mile recommendation.
For about a year, the company has run a pilot program with some franchises across the country suggesting that instead of a blanket recommendation, mechanics tell customers what the manufacturer recommends under mild or severe driving conditions.
“By this time next year, every Jiffy Lube will do it,” said Rick Altizer, president of Jiffy Lube International. And the little sticker on your windshield will no longer simply state when the next oil change should occur, but, “I choose to change my oil” at a specific mileage.
“It’s so it’s not some arbitrary technician saying this,” Mr. Altizer said, but the consumer’s decision.
Mr. Reed of Edmunds.com said car owners often got conflicting messages because of an inherent tension: “The car manufacturers want the reputation that it makes cars that last a long time. The dealership wants to see you every three months.”
But he acknowledged that “3,000 miles strikes a deep chord with the consumer,” adding: “It feels good to get an oil change. If you fill up the car with gas, wash it and change the oil, it runs better. Of course, it doesn’t. But it’s the perception.”
Although Mr. Reed is doubtful that most drivers fall into the severe driving category and fears mechanics will use that to push drivers into paying for more oil changes than necessary, Mr. Sutherland said he wouldn’t want “to second-guess the manufacturer.” Vehicles, he said, “are a substantial investment and changing fluids is how you protect that investment.”
So before you go in for your oil change, dig out your owner’s manual and see what it says. And when the mechanic slaps on a sticker that gives the next change date in 3,000 miles, ask questions. And then, go get the car washed. That’s one thing that always seems to be needed.
September 10, 2010

Friday, September 10, 2010

WOMEN'S DESIGNER SHOES

The Most Popular Women's Designer Shoes



The Giuseppe Zanotti is one of the top designer shoes on the scene now. The E00068 is one from the evening collection, a stunning stiletto heeled black shoe covered with mosaics of small mirrors that are encased in the black leather straps that cross in almost skyscraping fashion. Zippers in the back and an open-toe in the front, these shoes are perfect for a night on the town.

Another shoe by Giuseppe Zanotti is the zip cuffed jewel sandal, which has the exotic look of Egypt with its high stiletto heel and its give heavily ornamented cuffs that form the straps of the shoe. Each one is patterned differently, one with beads, another with silver studs, another with melted gold, and the last with giant silver balls and golden pieces.

Another hot designer is Bourne, who unleashed a line of stunning designer shoes this year. The Tiffany is an elegant studded stiletto with style and regality. Studded with diamonds and sparkling jewels, the straps of this shoe have a woven pattern and leave space for an open-toed mark of feminine elegance. For a more 1940s flapper look, Bourne offers the Petunia sling back sandal, a rich purple stiletto heeled shoe with a large, elegant, flirty flower at the toe, made with silver beads and purple netting.

For stylish shoes that are perfect for a fun night on the town, the Christian Louboutin brand offers satin slides that come in black or cranberry satin and are made from criss-crossed satin pieces. With five inch heels and an open-toe, they would match perfectly with dancing dresses and skirts. For more conservative outfits, Christian Louboutin offers black platform or sling back pumps that have elegantly shaped soles and slick, sharp heels, perfect for a job interview or a fancy dinner out on the town.

For unique shoes, Badgley Mischka is sure to please. Their design of Hyde offers an extraordinary shoes that comes in a sea blue shade with satin covering and silk ruffles that allow for a classic, elegant, vintage appeal that will be fashionable for decades to come. Another amazing piece by them is the Randee high heel ruffle flower shoe. An beautiful shade of coral pink, the shoe is made up of satin ruffles that cluster at the front of it to create a fancy and beautiful flower body. The Badgley Mischka Carlton pumps with a bow is a perfectly classic shoe perfect for formal dances or weddings. Covered in a bridal dress white satin it is a close-toed pump that is marked with a delicate and ladylike bow beside the ankle.

Finally, for the glamorous and the fabulous, Dolce Vita provides shoes that are stunningly stylish but can be worn in casual settings adding flair to ordinary jeans and t-shirt outfits. The Agatha studded thong sandals are a mixture of flip-flop open toed sandals merged with an ankle-high boot. Wrapped with bold studded cuffs, these shoes are certain to add style to any outfit with which they are worn. For everyday wear, the Dolce Vita Miller studded leather oxfords transform a classic shoe style into a studded thing of beauty and high fashion.

Roberto Sedycias works as an IT consultant for PoloMercantil

FOODS for WOMEN

5 foods every woman must eat

KALPANA SHARMA

We bring to you five nutritional eats that every woman should include in her diet. Happy eating!

Leafy vegetables

It is not possible to meet your nutritional needs without having leafy vegetables in your diet. Spinach, legumes, asparagus, lettuce, fenugreek leaves, broccoli are available in abundance and are huge sources of fibre, Vitamin C and K, folic acid. It is also a vision protector and provides four essential minerals, i.e. calcium, magnesium, iron and potassium. Try to have it daily in your diet and darker the better.

Whole grains


Whole grains have up to 96 per cent more fibre and essential nutrients and vitamins than refined grains. Advises diet expert Honey Shah, "I advise my clients to have whole wheat bread, whole wheat pasta, and brown rice as they are high in essential nutrients and do not contribute to weight gain. You can start your day with whole wheat cereal or a whole wheat bread toast."

Nuts

Make nuts an essential ingredient in your diet. Sprinkle it on salads or breakfast cereals or stir them into yoghurt because they are an excellent source of protein, magnesium and B & E vitamins. They are useful in fighting heart disease and cancer. Nuts are high in fat calories, but their fat is the heart-healthy kind. You can also eat them as an evening snack. But make sure you don't overdo them. About a quarter cup or about 15-20 almonds, cashews, walnuts are good enough a week.

Yoghurt 

Low fat or plain yoghurt is a great source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases. "Three to four cups a week is good enough for your diet. But make sure you don't add sugar to it. Instead choose plain yoghurt and add fruits or berries to it," suggests dietician Pinky.

Berries

Ever wondered why most of the diet fibre products have berries in them? Reason being berries are high in fill-you-up fibre and also helps curb weight. Berries have more protective plant antioxidants than almost any other food. These antioxidants not only lower your disease risks, but also help prevent memory loss. You can have a bowl full of them thrice a week. It could be fresh or frozen, benefits stay!

Sep 10, 2010