The 5 Best Fat Burning Diet Plans

Losing weight means combining the best fat burning diet with regular exercise to help burn off even more fat. When you combine the right foods with exercise, you can see the weight come off more easily than you ever thought. Here are some diets that can help you combine exercise and fat burning foods for effective weight loss.


The 5 Most Successful Fat Burning Diet Plans


1. Low Carbohydrate -

Diets like Atkins and South Beach are effective because they help burn a large amount of belly fat in a short amount of time. The secret to this fat burning diet is that by not allowing your blood sugar level to spike, your body uses stored fat for energy.


Just remember to eat as wide a variety of foods as you're allowed, load up on vegetables and don't stay on the most restrictive phase of the diet too long.


2. Low Fat - 

Low fat diets can help burn fat for the simple reason that the fats we consume are typically more calorie dense than other calories. Therefore, if we lower the fat, we lower the calories we eat.


Just be careful when choosing foods that are labeled low fat or fat free. Sometimes food manufacturers add in extra sugar to compensate for the flavor lost when the fat is removed. The result is that you are consuming just as many calories, which won't help you burn fat.


3. The White Diet - 


This fat burning diet is a modified version of the low carbohydrate diet, but is not quite as severe. You basically eliminate all white foods from your diet.
These include sugar, white flour, white rice and potatoes, and eat a moderate amount of the allowable foods, combined with regular exercise.


4. Low Calorie Diets - 


On a low calorie fat burning diet, you can eat virtually whatever you want, within your daily calorie limits.


Such fat burning diets are tried and true standbys, but they do require you to count calories every day. You'll choose your calorie range based on your height, activity level and gender.


Even though you can eat anything on these diets, it's still best to stick to lean meats, lots of vegetables and fruits as your mainstay, so that you don't feel too hungry as you lose weight.


5. Very Low Calorie Diets - 


This fat burning diet is exactly like low calorie diets, except that the calorie limits are lower. We mention these separately because they have some important caveats. These diets are reserved for those who are very overweight and under the supervision of a doctor.

People who have only a moderate amount of weight to lose may actually slow their metabolism so much by drastically reducing their calories that they don't lose any weight at all. 

Remember to include some natural fat burning foods into your weight loss plan as well.

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